Cardiovascular workouts are an important part of an older man's fitness program. It can get a little boring depending on your approach to cardio exercise. I tell you how to make cardio go by faster in this podcast.

Join the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. It's free!

𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)

I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.

Text or call me today about getting one-on-one coaching time with me at 925-352-4366.