In this episode, Marlys and Carissa discuss the change process.  They share the whys and hows of making changes that last as well as discuss reasons we may backslide on those New Years Resolutions.  Are you ready to be a goal-getter? If you set some new goals for 2020 or just want to stick with the positive changes you made for yourself last year, this episode is for you! Join in the discussion and leave your comments in the show notes or on our Facebook Page!