Healthy Mind Healthy Self

How To Make Confident Decisions


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Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn’t a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices, even when the outcome depends on someone else.

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Healthy Mind Healthy SelfBy Martha Alvarez, LMFT

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