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How to make conscious food choices daily, that’s what this episode is all about. If you’ve ever found yourself standing in front of the fridge wondering why you're there (again), this one’s for you. Nutritionist Fiona Kane breaks down the difference between real discipline and outdated diet culture, and how small, mindful decisions can shape your long-term health and happiness.

This podcast is perfect for adults looking to build a healthier relationship with food, manage emotional eating, and create sustainable habits, without guilt, shame, or all-or-nothing thinking.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay