Let's talk about 1) being aware and 2) being more mindful about how/why/when we consume news, social media, emails, texts and more.

How to make consuming mindful

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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How to make consuming mindful

How to make consuming mindful