You've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked.

WHY? You ask.

This podcast can probably answer a few of those questions.

This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting.

As James mentioned, here are the questions for reflection each week. 

Questions to ask yourself: 

• How are you doing? Are you ok? 
• What are 3 wins from last week? 
• What are 3 things you could have done better last week? 
• How are you going to improve these three things? 
• How do you feel about your over all progress is going both mentally/physically? 
• How good do you feel and how are your energy levels?
• How was your relationship with yourself and your food last week? 

You've got this - you're going to kill it in 2022. Because you're listening to this podcast.

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