Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.

If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for success.  

Is your fitness tracker prompting you to set a weight loss goal?  We provide ideas you can use to create a health and fitness dashboard that is far more motivating and keeps you focused on the long game so you'll never have to diet again.

Resources:

• Take the FREE Mini-Course: How To Lose Weight For The Last Time
• Register for our Masterclass: Making Healthy Habits Stick
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy