Welcome!  Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it.  Let's go to the show!

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Highlights & Chapters

00:00 – Food–Mood Connections Boost Healthy Weight

00:20 – Defining What “Healthy Weight” Really Means

01:46 - Tips for Stabilizing Mood and Boosting Health

02:50 – Food-Mood Connection and Metabolism

03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness

04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction

06:45 – Empowerment and Choice

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