But she also talks about,

- the benefits of having a dog

- how she loves .... stay to see her favorite tip to keep her friendships

- what she does to stay in touch regularly with the friends she met around the globe

TIMESTAMPS

0:00 - 0:07: Introduction

0:08 - 0:24: Making female friends is harder as we age

0:25 - 1:20: Difficulties of moving frequently and how it affects friendships

1:21 - 2:00: Tips on maintaining long-distance friendships

2:01 - 2:50: Voice notes to deepen friendships

2:51 - 3:20: Getting out of the house to meet people

3:21 - 4:40: Building relationships at cafés and workspaces

4:41 - 6:00: The Harvard study on the importance of friendships for happiness

6:01 - 7:20: Using shared activities like sports to make connections

7:21 - 8:40: Being curious and asking questions to deepen friendships

8:41 - 9:40: The "friendship audit"

9:41 - 10:40: Realizing that not all friendships last forever, and that's okay

10:41 - 12:00: Personal story about letting go of a long-term friendship

12:01 - 12:50: The idea of friendships as seasons and the value of letting go

12:51 - 14:00: Secret tip which Julie loves

14:01 - 14:43: Conclusion

- Harvard Study about happiness: https://www.harvard.edu/in-focus/happiness/

- Listen on Apple: https://podcasts.apple.com/us/podcast/she-hustles/id1753771945

- Listen on Spotify: https://open.spotify.com/show/3pw6PNkKodENKstknEaIKS?si=88cb0f85e3d44517

- Instagram: https://www.instagram.com/shehustles_podcast/

- Instagram: https://www.instagram.com/juliehanell/

- LinkedIn: https://www.linkedin.com/in/juliehanell/

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