From confidence to authenticity, here are some things to consider when making friends.

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On this episode of the How To Make Friends podcast, I talk about 5 different ways to identify friendship burnout! I also explore the impact of personal burnout on friendships too.

To continue the conversation for HOW TO RECOVER FROM FRIENDSHIP BURNOUT listen to the How To Make Friends Private Podcast on Patreon here.

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss how guilt shows up in their lives and how they deal with it. 

In this episode of the How To Make Friends Podcast, Gemma discusses new stats around loneliness, the impact of lockdown and 4 things to do if you feel like you are losing friends in lockdown.

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In this episode of the How To Make Friends Podcast, Gemma and Ann discuss all things self-sabotage. What it is, how it ruins everything, why we do it and how we can reframe its power. 

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Follow Ann here: @TheTerrifiedWriter 

In this episode of the How To Make Friends Podcast, Gemma addresses the recent news that 4.2 million people in the UK are feeling lonely. Listen to the episode for 5 simple steps to combatting loneliness during the pandemic.

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In this episode of the How To Make Friends podcast, Gemma and Ann discuss loneliness during the pandemic, things to avoid that make you feel lonelier and the impact of social media.

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Follow Ann: @TheTerrifiedWriter

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their definition of being popular, why popularity isn't everything and the benefits of not being 'popular'.

In this episode of the How To Make Friends Podcast, Gemma discusses 5 ways to help you accept yourself. Self-acceptance is a huge part of making friends so this is a great place to start.

Follow Gemma on Instagram here: @HowToMakeFriends

In this episode of the How To Make Friends Podcast, Gemma and Ann discuss their anti-bucket lists and what they've learned from past mistakes.

Follow Gemma on Instagram: @Howtomakefriends_