#004-Join speaker, coach, and author of the book, Happiness Happens: A 10-week guide to reconnect with who you are, dream a new dream & make magic happen! Emily Capuria talks about how her journey with infertility lead her to starting her own practice as a holistic health coach and writing her book in order to share the steps she created to achieving happiness.

In this episode you will learn:

• Why so many people feel like they're failing at self-help and how the path to transformation may be simpler than you think.
• How clutter in your space acts as a distraction and can drain your energy.
• How creating a space based on how you want to feel is a simple, tangible stepping stone to get there.
• How avoiding emotions perceived as negative can actually blunt your life experience and keep you from feeling fully happy.
• How mantras work to help you stay on track by engaging the subconscious.
• And the impact of not really owning your decisions and commitments.

If you're interested in learning more about Emily, her programs, book and resources, use the links below:
Website: https://balancethrive.com/
Facebook: Balance and Thrive or Healthy Happy People
Instagram: https://www.instagram.com/balancethrive/
Free Printable Calender
Sign up for the 2021 Virtual Vision Board Workshop

Email [email protected] with a screen shot of your review for a chance to win a free copy of Happiness Happens.

Music provided by “Farm” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/