Free: The Podcast

#013 - Enjoy this conversation with intuitive empath, story teller, shamanic healer, comedian, teacher, writer, and speaker as she shares her spiritual journey towards healing herself and others through inner work and spiritual modalities including the Akashic Records. In this episode we discuss:How an impromptu intuitive reading lead her from LA to the Chicago improv scene and how that work ultimately cultivated her ability to channel. How life's challenges often facilitate inner s...

#012 - Enjoy this conversation with the all-in-one business and career coach, mindset expert and spiritual advisor. Courtney Parks teaches us the real meaning of Success Without Exhaustion and how to recognize and break through internal barriers that may be holding us back from truly living into our highest potential. We openly share examples of moving through our own glass ceilings and Courtney shares a mini coaching process with me at the end of the episode to help me level up in my career....

#011 - In this episode I talk with author, researcher, and educator Dr. Tracy Cooper who helps us understand what it means to have the personality trait of being a highly sensitive person. In this episode we discuss:How he stumbled upon the work of Dr. Elaine Aron in attempts to find a topic for his dissertation when introversion seemed to have been well studied already.What it means to be a highly sensitive person, or HSP, and how that differs from a sensory processing disorder.Some of ...

#010 - This outdoor backpacking educator and empowerment coach shares her story about becoming confident, safe and self-sufficient in the outdoors and now she empowers other women to do the same regardless of their experience. In this episode we discuss:Allison's journey from feeling clueless in the outdoors to gaining full confidence in herself and her skills to be on her own as well as lead others.How her "year of yes" lead her to following her passion for the outdoors and eventually t...

#009 Solo episode to check in, share updates and discuss messages from you, the listeners...plus, a couple announcements of things to come. Listen to Tiny Ripples of LightI love hearing from you! Please connect with me and let me know your insights from the episodes...Email Free: The Podcast at [email protected] on Instagram Call and leave a message at 1 (216) 202-5050Music provided by “Farm” Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribu...

#008 Enjoy this conversation with Jessica Zuik of Connected Mother Coaching as she shares her tools for staying connected to self, following your inner guidance system and having more compassion for yourself during times of transformation. In this episode we discuss:finding and appreciating your personal superpowerstools for how to be more confident in your decisions by understanding where you fall on a continuum from chaos to connectionhow to create your own forcefield to filter out the nois...

#007 Meet Christine Reed - hiking guide, backpacker, rock climber, trail runner, van lifer and author. Her new book, Alone in Wonderland, on the surface is a story about her solo thru-hike of the Wonderland Trail around Mount Rainier. In truth, it’s about so much more. In this episode we discuss:How discovering an Appalachian Trail forum led this unlikely outdoor enthusiast to long-distance backpacking in order to reinvent herself.Her challenges with asserting her independence while also sear...

#006 An adventurous mother of two school-aged children shares her story of how she and her husband used real estate investing as a way to leave their full time jobs and travel North America in an RV trailer. In this episode we discuss:How they fell into real estate and built their own company one investment at a time which led to them being able to quit their full time jobs.How the simple reward of buying a trailer for their hard work, inspired them to leave their stationary lives and hi...

#005-During a visit to my ecocentric cousin's land, I learned how he was able to create an oasis for nature and himself through permaculture and sustainable living. In this episode we discuss:Ecological restoration and some of the historic and current threats that are transforming our natural spaces.How humaneur composting is easier than you think and could protect wildlife and provide a cleaner water supply.Grafting, growing your own food, and foraging can help you save money and connec...

#004-Join speaker, coach, and author of the book, Happiness Happens: A 10-week guide to reconnect with who you are, dream a new dream & make magic happen! Emily Capuria talks about how her journey with infertility lead her to starting her own practice as a holistic health coach and writing her book in order to share the steps she created to achieving happiness.In this episode you will learn:Why so many people feel like they're failing at self-help and how the path to transformation may be...