#011 - In this episode I talk with author, researcher, and educator Dr. Tracy Cooper who helps us understand what it means to have the personality trait of being a highly sensitive person. 

In this episode we discuss:

• How he stumbled upon the work of Dr. Elaine Aron in attempts to find a topic for his dissertation when introversion seemed to have been well studied already.
• What it means to be a highly sensitive person, or HSP, and how that differs from a sensory processing disorder.
• Some of the research and science behind HSPs and how they differ in behavior, depth of processing, empathy, emotional responsiveness, overstimulation, and brain function. 
• The importance for HSPs to adapt their lives when needed and not to adapt themselves to life which includes choosing experiences, having a self-care practice and developing boundaries.
• The benefits and challenges of living as an HSP including advantages for the species. 
• How creating "Flow" experiences is a key aspect for restoration.
• Considerations for choosing and thriving in work and careers for HSPs. 

If you're interested in learning more about Dr. Tracy Cooper's research, books, blog and seminars, use the links below:
Website: https://drtracycooper.wordpress.com
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Music provided by “Farm” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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