“Happiness is not a feeling… one of the biggest reasons people don’t get happier is that they’re chasing a feeling… feelings are evidence of happiness… the three parts of happiness are enjoyment, satisfaction and meaning.”

Arthur C. Brooks/author

Build the Life You Want: The Art and Science of Getting Happier.

According to Brooks,

if you want to get happier,

you must develop

the skills needed to:

In order to

find what you

really enjoy,

ask yourself:

How Adults Play

How To Rest

Here are a few questions

to help you

remember what

truly satisfies you:

To help you

get curious

about creating a

meaningful life,

here are a few questions:

If we want

to be happy,

get in the habit

of solving for what prevents

you from:

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

[email protected]

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

[email protected]

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory