#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. 
 
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#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. STAY CONNECTED: Pod Instagram | www.instagram.com/wellworthitpodcast Main Instagram | www.instagram.com/getfitwjen TikTok | www.tiktok.com/getfitwjenn YouTube | www.youtube.com/getfitwjen

#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you. 
 
STAY CONNECTED:
 
Pod Instagram | <a href="http://www.instagram.com/wellworthitpodcast" rel="noopener noreferrer">www.instagram.com/wellworthitpodcast</a>&nbsp;
 
Main Instagram | <a href="http://www.instagram.com/getfitwjen" rel="noopener noreferrer">www.instagram.com/getfitwjen</a>
 
TikTok | <a href="http://www.tiktok.com/getfitwjenn" rel="noopener noreferrer">www.tiktok.com/getfitwjenn</a>
 
YouTube | <a href="http://www.youtube.com/getfitwjen" rel="noopener noreferrer">www.youtube.com/getfitwjen</a>

How to Make Intuitive Eating Easier

Well Worth It is a podcast created by Jennifer Ibeanusi, Movement and Mindset Coach of 13 years, where we walk through the work it takes to be well. It's not only about how much you lift or how much you eat. It's about building up and strengthening all areas of wellness. We'll dive into topics like identity, our relationship with self, exercise, and eating, and how to honor God through it all. This journey of wellness isn't always easy, but it's well worth it.

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How to Make Intuitive Eating Easier

How to Make Intuitive Eating Easier