Well Worth It

By Jennifer

Well Worth It is a podcast created by Jennifer Ibeanusi, Movement and Mindset Coach of 13 years, where we walk through the work it takes to be well. It's not only about how much you lift or how much y... more

· Health & Fitness

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FAQs about Well Worth It:

How many episodes does Well Worth It have?

The podcast currently has 19 episodes available.

Well Worth It episodes:

May 15, 2024 MID YEAR CHECK IN: How to Stop Self Sabotage and Procrastination
#19. You might want to take some notes on this one because I'm getting GRANULAR. Because enough is enough and we can't stay stuck. Words are great, but now it's time to take action as we enter into the middle of 2024.

STAY CONNECTED:

Pod Instagram | www.instagram.com/wellworthitpodcast

Main Instagram | www.instagram.com/getfitwjen

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen
...more
27min
May 08, 2024 How to be a Follower, Let Go of Ego, and Work With People Well
#18. An indication of how you'll lead is in how you'll follow. I dive into the two things holding us back from being good followers, practical ways to counter act them, and what this all has to do with how we see our identity.

STAY CONNECTED:

Pod Instagram | www.instagram.com/wellworthitpodcast

Main Instagram | www.instagram.com/getfitwjen

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen
...more
13min
May 01, 2024 Lessons Learned From Losing My Hair, My Alopecia Journey (part 2)
#17 This is part two, so make sure you listen to part one for full context. In this episode, I talk about identity, growing in compassion and empathy, and nurturing my confidence in Christ.

STAY CONNECTED:

Pod Instagram | www.instagram.com/wellworthitpodcast

Personal Instagram | www.instagram.com/getfitwjen

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen
...more
18min
April 24, 2024 Losing My Hair, My Alopecia Journey (part 1)
This was not an easy episode to record... today I am sharing my raw and honest thoughts and emotions throughout my journey with alopecia. This hair condition can feel very isolating. So if you're going through this, I hope this makes you feel less alone. Make sure to come back next week to hear what lessons I learned along the way and how God showed up and showed out.

STAY CONNECTED:

Pod Instagram | www.instagram.com/wellworthitpodcast

Main Instagram | www.instagram.com/getfitwjen

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen
...more
46min
April 17, 2024 How to Make Intuitive Eating Easier
#15 Intuitive eating was a tool I used in overcoming disordered eating. BUT LEMME TELL YA...it definitely was not easy lol. Here are some ways you can make intuitive eating work for you.

STAY CONNECTED:

Pod Instagram | www.instagram.com/wellworthitpodcast

Main Instagram | www.instagram.com/getfitwjen

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen
...more
17min
April 10, 2024 Unpopular Fitness Opinions (don't fall for these traps!)
It's 2024 and there's still misinformation out there. Let's keep fitness fun and stay away from these traps.

STAY CONNECTED:

Main Instagram | www.instagram.com/getfitwjen

Pod Instagram | www.instagram.com/wellworthitpodcast

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen

...more
16min
April 03, 2024 A Guide to Goal Setting: Creating an ACTUAL Sustainable Wellness Routine
#13 What do you do when you're feeling discontentment on your wellness journey? Let's talk about some potentially not-so-obvious ways discontentment is springing up in your life and how to restructure your goals to set yourself up for success.

STAY CONNECTED:

Main Instagram | www.instagram.com/getfitwjen

Pod Instagram | www.instagram.com/wellworthitpodcast

TikTok | www.tiktok.com/getfitwjenn

YouTube | www.youtube.com/getfitwjen

...more
21min
March 27, 2024 How to Have Better Conversations
#12. For my shy people, my socially anxious people, my overthinkers, and just everyone in general lol - this episode is for you! Sometimes starting AND maintaining a conversation can feel so overwhelming at times. So I'm breaking down and giving my tried and tested tips on how I practice having better conversations with people.

STAY CONNECTED:

TikTok | www.tiktok.com/getfitwjenn

Instagram | www.instagram.com/getfitwjen & www.instagram.com/wellworthitpodcast

YouTube | www.youtube.com/getfitwjen
...more
18min
March 20, 2024 I'm Injured. Now What?
#11. Recovering from an injury is physical obviously but it's definitely an emotional journey as well. Today I chat about how I got my first injury ever (which happened not in a way you'd probably not expect lol), what I learned about myself, and revelations from the Lord throughout the recovery journey.

STAY CONNECTED:

TikTok | www.tiktok.com/getfitwjenn

Instagram | www.instagram.com/getfitwjen & www.instagram.com/wellworthitpodcast

YouTube | www.youtube.com/getfitwjen
...more
26min
March 13, 2024 How to Stop Holding Yourself Back, Insight from a Former Non-Runner
#10. Neeeever thought I would be the one lacing up my sneakers and going for a casual 10 mile run. But the words we say and thoughts we think about ourself have a funny way of absolutely revolutionizing our reality. In this episode, I share how I went from mainly strength training to long distance running, and the lessons I learned along the way.

STAY CONNECTED:

TikTok | www.tiktok.com/getfitwjenn

Instagram | www.instagram.com/getfitwjen

YouTube | www.youtube.com/getfitwjen
...more
17min

FAQs about Well Worth It:

How many episodes does Well Worth It have?

The podcast currently has 19 episodes available.