#9. A continuation of episode 3 where I talk about my disordered eating journey and road to repair. In this episode I share how I got into intuitive eating, the not-so-often talked about challenges with unlearning and relearning hunger and fullness, and how this eating style helped me develop a greater trust with myself.

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#8. I'm sharing an activity my former therapist taught me that has helped me become a better friend to myself over the years. It has helped me to validate my emotions, stand on what's real, and move forward with truth.

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#7. Let's first start off with practical things you can do to deal with gym anxiety. Then, we're dissect the possible root reasons and how to work toward to resolving it.

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#6 Big things can happen when small things change. I'm sharing the ways I've made significant changes in my life by examining areas in my life where I can improve and implementing small, healthy, daily habits.

#5 Money can be a taboo topic, but we’re diving in. In this episode I talk about how reframing our language around money is crucial, how comparison and social media are setting us up for failure, and how what level of trust we have in God impacts our thoughts around money.

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#4 I used to be OBSESSED with working out but it wasn’t necessarily because I just loved barbells and burpees in and of itself. In today’s episode, I’m diving into how my relationship with exercise has evolved over the years, how my unhealthy work out habits were directly tied to my unhealthy eating habits, and realistic things you can do to improve your relationship with fitness.

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#3 In this episode, I dive into my personal struggles with disordered eating and how it goes beyond a “lack of self control." I share what three specific questions I always ask myself before every meal, how talk therapy is so necessary, and how exposure therapy can be a game changer.

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#2. Change can be hard, but it’s necessary. With moving cities and states a lot in the past few years, there are things I’ve learned along the way that have helped me to navigate how to build relationships and adjust to newness. So let’s talk about how walking into a new season well, is well worth it. 

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#1. First of all, ahhh! I'M SO GLAD THAT YOU'RE HERE!! In this first episode, we dive into how I started my fitness and wellness journey (spoiler: it wasn't easy lol). I share how I went from an out of shape college student to starting a career in the fitness industry.

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