How do you actually go about adding helpful and healthful behavior changes in your life that you can actually stick to over the long haul? That’s what we’re talking about today.

I’m going to be sharing with you some ways you can make lifestyle changes even easier, so you can sustain them even when PMDD shows up.

In this episode you'll discover:

- Why you shouldn’t stop your new habit just because you haven’t seen any results yet

- How to make and use implementation intention statements so you’re more likely to do a new habit

- How to make changes even when pmdd shows up

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