Have you ever struggled to learn how to meditate? Do you find it difficult to sit still and relax your mind? Did you know there are many different forms of meditation, which dont require to sit and close your eyes?

Join Dr. Friedemann Schaub and his special guest, award-winning author and speaker Michael Sandler of InspireNation tofind out how you can integrate mindfulness and meditation into your daily activities.

Learn effective practices to achieve balance, peace and centeredness in the midst of a busy and demanding life schedule.