In this Episode I talk about How To Make Your Negative Thoughts Serve You. 

Episode Notes:

•  What your negative thoughts are actually telling you 
• How to use your negative thoughts in identifying what you need, and what your values are.
• Why you shouldn't label yourself to your emotions. 
• Why bottling up your emotions are not a good thing. 

They is so much to this episode, and it's a funny one for sure so start listening and enjoy it!!

And If you find it valuable, share it.

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