Red Sox Insider for CSNNE.com Evan Drellich takes a look at pitching in this episode of "The Baseball Show" podcast, as he interviews reliever Joe Kelly, and assistant pitching coach (and former MLB pitcher) Brian Bannister.

Kelly talks about his first full season in the bullpen and his hard throwing style, while Bannister talks about helping Kelly become a very reliable arm in the bullpen, along with a discussion on varying speeds and mechanics.