🌿 How To Make Space for a Sacred Pause | Beautiful Soul Podcast

Beautiful Soul Podcast hosted by Michanda Lindsey

✨ Check out all of our videos at @beautifulsoul-michandalindsey

🌐 Visit our website: MichandaLindsey.com

🧘 Episode Summary

In this nourishing episode of the Beautiful Soul Podcast, Michanda Lindsey offers a heartfelt guide to making space for a sacred pause—a moment of stillness, breath, and presence in the midst of life’s demands. Through a grounding breath practice and soul-deep reflection, she reminds us that we are not machines—we are sacred beings designed to flow, expand, and receive. This is an invitation to return to your center, honor your truth, and live in tune with your inner rhythm.

⏱ Timestamps

00:00 – Welcome & Opening Message

01:45 – What Is a Sacred Pause?

03:30 – Guided Breath Practice & Body Scan

11:40 – Letting Go of Old Stories & Yesterday Energy

15:25 – Reconnecting with Presence, Truth, and Ease

20:00 – 555 Breath Technique Demonstration

22:15 – Why We Need Sacred Pauses in a Busy World

28:30 – You Are the River, Not the Pond

33:45 – Re-centering Through Inner Listening

38:00 – Embracing Your Sacredness and Unique Song

43:20 – Legacy, Love, and Collective Peace

47:00 – Closing Reflections & Affirmations

🌸 Key Topics Covered

• The meaning and purpose of a sacred pause
• How to reconnect with your breath, body, and spirit
• Letting go of the “buzz” of busyness and external pressure
• A guided body scan for releasing tension and welcoming ease
• Remembering your sacredness and divine essence
• Why presence is your power, and peace is your birthright
• The difference between being in tune vs. out of harmony
• Living as consciousness, not reaction
• Playing your own song in the collective symphony of life

💬 Let’s Talk

When was the last time you gave yourself permission to pause?

What truth is ready to emerge from your stillness today?

Share your experience in the comments—your story matters. 🌟

💖 Support & Stay Inspired

✅ Like this episode if it helped you come back to center

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🔑 Keywords:

Beautiful Soul Podcast, Michanda Lindsey, sacred pause, meditation, self-care, breathwork, spiritual grounding, inner peace, mindfulness, soul healing, body scan meditation, release old energy, daily presence, spiritual practice, truth within, tuning in

🔖 Hashtags:

#BeautifulSoulPodcast #MichandaLindsey #SacredPause #MeditationPractice #SpiritualHealing #Mindfulness #InnerPeace #Breathwork #SoulCare #YouAreSacred #SelfLove #Presence #DivineFlow #HealingJourney #ReturnToYourself