Stress is all around us. It’s in the air we breathe, the food we eat, and the liquids we drink. It’s inevitable that stress will infiltrate our lives. And it can either work for us or against us. This podcast with Douglas Bertram will show you how to make stress work for you, instead of against you and lead to long-term happiness, health, and success.

Chat with Royce:  Coaching Session
Instagram: @roycelaguerta
PDF Action Items: Be Better Worksheets

How to find more of Douglas Bertram
website: www.structuralelements.com
Instagram: @structuralelements
Traction: Traction Exercise