On August 1st, 2007 I posted my very first article to TappingQandA.com. The article had a very simple title "Making Tapping and EFT Routine".

In the intervening years it is a topic that I continue to talk about with my students and clients because they know that their lives would be better if they tap more.

Just because we know tapping is good for us doesn't mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don't do it, we end up beating ourselves up for not tapping, which only makes things worse.

This week in the podcast I share with you five simple steps to making tapping (or anything else) a part of your daily routine. I took the four steps from the old article and simplified them into three steps and added two more which I have learned since writing the first article.

If you have ever wanted to tap daily, then this week's podcast is a must.

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