All hope is not lost. You're not broken, you're just experiencing... the menopause.

Today I'm joined by special guest Justine Jeddy - a peri-menopause and menopause coach who helps women navigate their health and fitness during this period of their life.

We spoke about everything from nutrition, exercise, and general daily habits to help you make the menopause your bitch.

You can find Justine on Instagram @IamJustineJeddy