Each episode is unique. You need a clear structure to empower you to learn as much as possible from the guests and tailor their advice to your life or to the life of the person you are helping navigate this part of their life.

1. Prepare for it, set an intention - why are you here? What's your goal?
2. Actively listen! You will remember more
3. Reflect throughout
4. Take action!
5. Try, change direction if needed and adapt to your needs