In this heart-centered holiday episode, we’re talking about how to walk into Thanksgiving with peace, intention, and emotional resilience. Whether your family gatherings are warm and wonderful or complicated and tender, you can decide ahead of time how you want to show up — and today, I’m sharing simple, powerful coaching tools to help you do exactly that.

You’ll learn:
• How a 10-minute thought dump + emotional release can transform your whole day
• Why “feeling first” is the key to showing up as your best self
• The freedom that comes from no longer arguing with reality
• How to intentionally choose the emotions you want to experience
• What it actually looks like to let the Holy Spirit lead your presence this holiday

We’ll prepare your heart for gratitude, connection, and grace — no matter what your Thanksgiving table holds this year.

PLUS: I share a glimpse of my "coming soon" VIP Coaching Experience..follow me on Instagram (@GuidedByGraceLifeCoach) to know more. It is being launched on Black Friday!

Take a deep breath, friend. You get to choose how you show up this week — and it’s going to be beautiful. 🤍🕊️

(Music by YuraSoop)