4 tips on how to make time for self-care in a busy schedule.

The theme of this conversation is the idea that self-care is not selfish. And you deserve the time to take care of YOU.

Overview of 4 tips on how to make time for self-care in a busy schedule:

Step 1: check-in

Step 2: Pick a time

Step 3: Microhabits

Step 4: Commit

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