Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep?

How does that actually play out?

Often times, we become the residual beneficiary of our own time.

What does that even mean?

If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again.

Tune into this episode of the CSN3M Podcast to learn more about how to make time for your wellness.