“You’re not a lazy person. Laziness just tells you what you don’t like doing.” —Gary Vaynerchuck

A lot of us WANT to work out, change our lifestyle, or improve our health, but we don’t always know where to begin. Sometimes it’s easier to push it off and push it off. Does that make us lazy? I don’t think so!

In this episode I talk about…..

• What laziness tells us
• What do you like to do? Why?
• Incorporating what you enjoy into your workout
• Coming up with a plan, and understanding that plan
• Building SUSTAINABLE habits
• Accountability

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Coach Court