If you have a to-do list that never seems to get shorter, a brain that won't stop keeping score of everything you haven't done yet, and zero idea what to actually tackle first when you get a free few minutes, this episode is for you. Today I'll walk you through exactly how my system works, why I built it, and the core philosophy behind it that applies no matter what app or method you use.

Episode Highlights

• Why everything feels equally urgent when it lives in your brain
• The brain dump: what it is, when to use it, and why it actually calms you down
• Why a to-do list and a prioritization system are not the same thing
• The Microsoft To-Do setup Lauren uses and how the lists are organized
• The Sunday and nightly routines that keep the whole thing moving
• Why Lauren caps her Today list at five items or fewer
• How to handle multi-step tasks that keep stalling out on your list
• How to start small if building the whole system at once feels like too much

Connect

Instagram: @itslaurenmora Website: itslaurenmora.com