The Gutsy Ladies Podcast

How to make yourself a priority... without the guilt!

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Guilt is such a powerful trigger for emotional habit loops that keep us stuck doing what we think we "should" be doing.

But why? In this episode I want to talk about what's behind this guilt, and how to leave it behind little by little each day. So, let's chat about:

  • three of the main reasons (among many!) that we can feel guilty for prioritising ourselves
  • why it's important to push through the guilt and prioritise yourself anyway
  • how to start small with your self-care habits
  • examples of how other Gutsy Ladies started to slowly build more self-care into their lives

    • I also created a free downloadable of 20 simple self-care habits you can try in your own life. Download it for free at bellareynolds.com.au/self-care

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    The Gutsy Ladies PodcastBy Bella Reynolds