Learn the step by step process to manage any trigger and be restored to peace in your mind and calm in your heart. This will blow you mind!

In this enlightening episode of Heal You, Heal Your Relationship, Sasha delves into the realm of emotional triggers and their profound impact on our relationships. Learn to identify and manage these intense reactions with practical tools such as nature walks, the Voo breath technique, and the AVP method (Acknowledge, Validate, Permit). By understanding and regulating your emotional responses, you can transform your interactions, fostering healthier and more empathetic connections with those around you.

Here’s our episode Soulful Trio Reflection questions for the week:

• What did you resonate with the most from this episode?

• What is one way you can regulate your body?

• What practice do you want to implement moving forward?

In this episode, you will learn the following :

• Insights into what emotional triggers are, how they are tied to past experiences and their impact on our nervous system.
• Learn about the fight, flight, freeze and fawn modes and how they manifest during emotional triggers. 
• The significance of self-regulation to maintain a calm and empathetic state in interactions. 
• Various techniques like nature walks, shaking, dancing, and the Voo breath technique to help regulate your emotions.
• The Acknowledge, Validate, Permit (AVP) method as a powerful way to process and release emotions effectively.
• Reflect on and practice strategies for managing emotional triggers, ensuring more balanced and thoughtful responses in challenging conversations. 
• How regular practice of these techniques can lead to improved emotional resilience and healthier relationships.
• Role of empathy and self regulation in fostering healthier relationships and transforming interactions. 

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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