Join our founder, Dr. Nicole Nasr, and Dr. Naji Abou Ali, MD, as they explore the complexities of anxiety during global crises.

Together, they unpack how anxiety manifests differently in individuals, especially in conflict zones, shedding light on the emotional challenges many face.

Dr. Nicole shares insights on distinguishing between rational and irrational fears, helping us focus on what we can truly control.

They discuss the "window of tolerance," a crucial tool for understanding our emotional limits.

Dr. Naji offers practical tips for managing real-time news anxiety, while Dr. Nicole reveals a MOST powerful technique to help us navigate our emotions more effectively.

The conversation emphasizes the importance of empathy and gratitude, particularly for those facing greater challenges.

Whether you’re dealing with the impacts of global events or feeling overwhelmed by the news, this episode is packed with practical insights and tools to help you find balance and resilience.

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