The Journey Podcast

A raw and powerful conversation with Dr. Nicole and Andrew Loranger about why men struggle to open up about men's mental health. We dive deep into the masks men wear, the cost of appearing "strong," and how to actually start healing. From social media facades to suicidal thoughts, we break down why men hide their pain and what we can do about it.

TIMESTAMPS:

00:00 - Introduction

02:14 - Why men hide their struggles

08:45 - The danger of "self-reliance"

15:30 - Social media success vs. reality

21:03 - The truth about therapy

27:50 - Understanding your inner child

34:20 - Breaking toxic patterns

41:15 - The power of men's groups

48:30 - Finding the right therapist

54:10 - Simple steps to start healing

⭐️ Follow Dr Nicole (IG): @drnicolenasr

🌿 Follow Journey: @_journeystartshere

🌎 Journey's website: www.journeystartshere.com

🎯Follow Andrew Loranger (IG): @drewsthemove

#MentalHealth #MensHealth #Therapy #Healing #MentalHealthAwareness

Remember: Reaching out is a sign of strength, not weakness. These services are free, confidential, and available 24/7.

🇺🇸 USA:

National Suicide & Crisis Lifeline: 988

Crisis Text Line: Text HOME to 741741

Veterans Crisis Line: 988, press 1

Trans Lifeline: 1-877-565-8860

🇬🇧 UK:

Samaritans: 116 123

CALM: 0800 58 58 58

Shout Crisis Text Line: Text SHOUT to 85258

🇦🇪 UAE:

Mental Support Line: 800 4673 (HOPE)

MIND ME Support: 800 64 63 63

Hosted on Acast. See acast.com/privacy for more information.

Join therapists Dr. Nicole Nasr, founder of Journey Starts Here, and Lea Harb, founder of Koena Clinics, as they candidly explore the challenges of staying resilient in a world fraught with crises. Drawing from their personal experiences, they share valuable insights on navigating emotional turmoil while balancing their professional roles as therapists.

In this episode, you'll discover the importance of therapist self-care and understand why it's crucial for therapists to share their coping strategies, enhancing their practice in the process.

Together, they discuss how simple, everyday actions can foster a sense of normalcy and inner peace during chaotic periods.

Whether you're a therapist, coach or someone seeking comfort in uncertain times, this episode offers insightful tools and practical strategies for managing stress and cultivating resilience.

Start Your Journey Here:

⁠Find Your Match⁠

⁠Are you a practitioner? Join Journey’s Platform⁠

⁠Journey’s Instagram⁠

⁠Join Our Newsletter⁠

⁠Jourrney’s Website⁠

Match with Lea: ⁠Here⁠

Find Lea’s work: ⁠Instagram⁠

Timestamps:

00:01:33 Meet the Hosts

00:02:12 Why This Conversation Matters?

00:04:34 Coping from Afar: Dr. Nicole’s Viewpoint

00:05:49 Can Therapists Really Separate Personal and Professional?

00:07:04 Experiencing Trauma in Home Country vs. Abroad

00:11:04 What Coping Strategies Help Therapists Stay Grounded?

00:12:36 How Can We Ground Ourselves When the World Feels Uncertain?

00:14:32 Daily Rituals to Keep Going

00:15:12 How Can Collective Resilience Get Us Through?

00:16:43 How Do Small Acts Create Stability in Crisis?

00:17:08 Radical Acceptance and Respecting Personal Grief

00:19:32 Embracing Emotional Complexity in Crisis

Hosted on Acast. See acast.com/privacy for more information.

Join our founder, Dr. Nicole Nasr, and Dr. Naji Abou Ali, MD, as they explore the complexities of anxiety during global crises.

Together, they unpack how anxiety manifests differently in individuals, especially in conflict zones, shedding light on the emotional challenges many face.

Dr. Nicole shares insights on distinguishing between rational and irrational fears, helping us focus on what we can truly control.

They discuss the "window of tolerance," a crucial tool for understanding our emotional limits.

Dr. Naji offers practical tips for managing real-time news anxiety, while Dr. Nicole reveals a MOST powerful technique to help us navigate our emotions more effectively.

The conversation emphasizes the importance of empathy and gratitude, particularly for those facing greater challenges.

Whether you’re dealing with the impacts of global events or feeling overwhelmed by the news, this episode is packed with practical insights and tools to help you find balance and resilience.

Start Your Journey Here:

⁠Journey's Website⁠

⁠Find Your Match⁠

⁠Are you a practitioner? Join Journey’s Platform⁠

⁠Journey’s Instagram⁠

⁠Join Our Newsletter⁠

Find Dr Naji’s here: ⁠Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Journey team—featuring founder Dr. Nicole and our social media manager Hayley—dive into the complexities of modern dating.

From navigating dating apps to reflecting on personal relationships, they explore why romance today often feels more draining than uplifting and how dating apps contribute to a culture of judgment.

Through candid stories and professional insights, they tackle topics like online versus in-person rejection, the fear of loneliness, and the importance of building self-worth before seeking fulfillment in others. By the end, you'll gain fresh perspectives on relationship dynamics, the power of communication, and whether love alone is enough to sustain a healthy partnership.

Start Your Journey Here:

⁠Journey's Website⁠

⁠Find Your Match⁠

⁠Are you a practitioner? Join Journey’s Platform⁠

⁠Journey’s Instagram⁠

Join⁠ Our Newsletter⁠

Hosted on Acast. See acast.com/privacy for more information.