A raw and powerful conversation with Dr. Nicole and Andrew Loranger about why men struggle to open up about men's mental health. We dive deep into the masks men wear, the cost of appearing "strong," and how to actually start healing. From social media facades to suicidal thoughts, we break down why men hide their pain and what we can do about it.

TIMESTAMPS:

00:00 - Introduction

02:14 - Why men hide their struggles

08:45 - The danger of "self-reliance"

15:30 - Social media success vs. reality

21:03 - The truth about therapy

27:50 - Understanding your inner child

34:20 - Breaking toxic patterns

41:15 - The power of men's groups

48:30 - Finding the right therapist

54:10 - Simple steps to start healing

⭐️ Follow Dr Nicole (IG): @drnicolenasr

🌿 Follow Journey: @_journeystartshere

🌎 Journey's website: www.journeystartshere.com

🎯Follow Andrew Loranger (IG): @drewsthemove

#MentalHealth #MensHealth #Therapy #Healing #MentalHealthAwareness

Remember: Reaching out is a sign of strength, not weakness. These services are free, confidential, and available 24/7.

🇺🇸 USA:

National Suicide & Crisis Lifeline: 988

Crisis Text Line: Text HOME to 741741

Veterans Crisis Line: 988, press 1

Trans Lifeline: 1-877-565-8860

🇬🇧 UK:

Samaritans: 116 123

CALM: 0800 58 58 58

Shout Crisis Text Line: Text SHOUT to 85258

🇦🇪 UAE:

Mental Support Line: 800 4673 (HOPE)

MIND ME Support: 800 64 63 63

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