Living with chronic illnesses under normal circumstances is tough but when you have major life changes, it can be easy for things to spin out of control.

In this week's episode, I give you 5 Tips that I've been using to manage my stress to prevent symptom flares, inshaAllah they help you all too.

My email: [email protected]

Newsletter to read along: https://mindfullmornings-newsletter.beehiiv.com/p/balancing-major-life-changes-chronic-illneses

My website: www.holisticallyfittraining.com

Music from : 

 ᴄʀᴇᴅɪᴛs:

Current royalty-free nasheed source ↴

Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel Masinja

Email ➙ [email protected]

Youtube Channel ➙ https://bit.ly/SFI-YouTube