
Sign up to save your podcasts
Or
This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion.
We start with signs you might be too hard on yourself and go into tips for what to do about it.
In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.
Build inner peace by being your own friend!
Thanks for listening! Don't forget to subscribe, rate & review! :)
Visit us at www.soulfullofwellness.com.
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, for our theme music!
5
6666 ratings
This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion.
We start with signs you might be too hard on yourself and go into tips for what to do about it.
In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.
Build inner peace by being your own friend!
Thanks for listening! Don't forget to subscribe, rate & review! :)
Visit us at www.soulfullofwellness.com.
Email questions & suggestions to [email protected]
Follow us on Instagram @soul_full_of_wellness
Follow us on Twitter @SFOWpod
Follow Kaelynn on Instagram @coaching_with_kae
Follow Kit on Instagram @breathe.relax.trust
Thank you to Nick Serena, for our theme music!