SoulFull Wellness

How To Manage Difficult Emotions & Learn To Self Regulate


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This week we’re diving into how you can manage tough emotions and self-regulate by building self-compassion.

We start with signs you might be too hard on yourself and go into tips for what to do about it.

In this conversation, learn how to recognize your self critic; how to break the cycle of unhelpful, negative thought patterns; and what strategies and behaviors will let you live more happily.

Build inner peace by being your own friend!

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Visit us at www.soulfullofwellness.com.

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Follow Kit on Instagram @breathe.relax.trust

Thank you to Nick Serena, for our theme music!

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SoulFull WellnessBy Kit and Kaelynn: Certified Health & Wellness Coaches

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