Have you ever found yourself in a place where reality was not quite lining up with what you expected?

You thought you'd be doing something completely different by now and it stirring up a lot of disappointment.

Today I want to talk about how to

・Why disappointment shows up

・How to manage it well

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DISCLAIMER: This podcast is for educational purposes only. This is not meant to diagnose or treat any mental health conditions or substitute mental health treatment. Please consult with your doctor or a local mental health provider when considering how to meet your specific mental health needs best.