Do you sometimes feel hungover, because your emotions got the best out of you? Or maybe you find yourself out of control at times and you know that's not who you are? Perhaps you're just tired or the story repeating itself?

Welcome to the Home of Growth Series, Personal Growth and Development Series with Coach Ted at Learning Pretzel and Coach Meriam Boldewijn.

In this episode we talk about emotions. Why they matter, how we process them and how our responses are created. we also talk about different ways to manage our emotions and how we can grow from where we are, to where we want to be.

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Learn more and connect with Coach Ted

Learn more and connect with Coach Meriam