This episode is about overcoming Holiday Blues due to COVID-19, grieving a loss of a loved one or feeling like an outcast in your family. The following is discussed: <ul><li>Relatives vs. Family.</li><li>Tips on how to combat holiday depression/anxiety.</li><li>The true meaning of Christmas.</li></ul>

This episode is about overcoming Holiday Blues due to COVID-19, grieving a loss of a loved one or feeling like an outcast in your family. The following is discussed: Relatives vs. Family.Tips on how to combat holiday depression/anxiety.The true meaning of Christmas.

How to manage Holiday Blues

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Health & Fitness

Mental Health

Education

Self-Improvement

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

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How to manage Holiday Blues

How to manage Holiday Blues