In today's episode we are going to talk about intrusive thoughts. Wait until you hear about how many thoughts we have a day and how common intrusive thoughts are! It will literally blow your mind! 

While unwanted thoughts can cause distress, fear and confusion, I hope after this episode you will have the knowledge and tools you need to manage your intrusive thoughts. Your thoughts don't control you; you control how you allow them to affect you!

In this episode you will learn:
-What intrusive thoughts are 
-Examples of intrusive thoughts and how they show up in our everyday lives
-Statistics about: thoughts, intrusive thoughts, negative thoughts and repetitive thoughts
-Steps on how to manage intrusive thoughts 


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