Rave Culture Cast

How to Manage Music Festival Anxiety & Pre-Show Nerves


Listen Later

Do you struggle with anxiety around attending shows and music festivals? Whether it's pre-show jitters, crowd anxiety, or you're neurodivergent, music festivals can be an overwhelming space to experience. In this episode, I'm going to be sharing some tips to help you set your mind at ease before attending an event as well as some tips to cope when anxiety arises during it. Stay tuned until the end to hear some amazing stories from our listeners on how they handle anxiety at festivals!


đź’™ Connect with Rave Culture Cast đź’™
Instagram - https://www.instagram.com/raveculturecast/
Twitter - https://twitter.com/raveculturecast
TikTok - https://www.tiktok.com/@raveculturecast?
Facebook Group - https://www.facebook.com/groups/raveculturecast
Discord - https://discord.gg/S79mtMfEE8


đź’™ Affiliate links đź’™

Shop Lunautics (save 10% off with code EMMAK) - https://lunautics.com/
Shop lunchbox hydration packs (save $$ off with code KAPOTES) - https://www.lunchboxpacks.com/
Countdown NYE tickets - https://bit.ly/46mieAM
Together As One tickets - https://bit.ly/3TtVGvx
Beyond Wonderland Socal tickets - https://bit.ly/41ap3Vl
My Amazon Storefront - https://www.amazon.com/shop/emmakapotes


TIMESTAMPS:

0:00 Intro
2:10 Episode breakdown
5:10 Amnesty Bin
6:04 How to handle pre-show nerves
10:30 Safe spaces at festivals
13:40 Anxiousness during a come up
15:50 Grounding techniques
18:24 How to help someone with anxiety
21:15 Lunchbox ad
23:10 Listener submissions
31:40 Rave symbol for "i'm in the zone"
34:15 Outro

...more
View all episodesView all episodes
Download on the App Store

Rave Culture CastBy Emma Kapotes

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

190 ratings


More shows like Rave Culture Cast

View all
CLUBLIFE by Tiësto

CLUBLIFE

6,521 Listeners

Morgan Page - In The Air by Morgan Page

Morgan Page - In The Air

351 Listeners

Markus Schulz presents Global DJ Broadcast by Markus Schulz

Markus Schulz presents Global DJ Broadcast

698 Listeners

Find Your Harmony Radioshow by Andrew Rayel

Find Your Harmony Radioshow

203 Listeners

Pasquale Rotella - Night Owl Radio by Pasquale Rotella

Pasquale Rotella - Night Owl Radio

577 Listeners

The Basement Yard by Santagato Studios

The Basement Yard

13,707 Listeners

Spittin Chiclets by Barstool Sports

Spittin Chiclets

20,061 Listeners

Joris Voorn presents: Spectrum Radio by Joris Voorn

Joris Voorn presents: Spectrum Radio

99 Listeners

Oliver Heldens presents Heldeep Radio by Oliver Heldens

Oliver Heldens presents Heldeep Radio

436 Listeners

It's Happening with Snooki & Joey by Audioboom Studios

It's Happening with Snooki & Joey

4,749 Listeners

Giuseppe Ottaviani Podcast by Giuseppe Ottaviani

Giuseppe Ottaviani Podcast

89 Listeners

Let's Vibe Podcast by Vibe With Ade

Let's Vibe Podcast

26 Listeners

Cancelled with Tana Mongeau & Brooke Schofield by Cancelled & Audioboom Studios

Cancelled with Tana Mongeau & Brooke Schofield

5,128 Listeners

I'M PEAKING by I'm Peaking Podcast

I'M PEAKING

52 Listeners

Out of the Pods by Out of the Pods

Out of the Pods

1,645 Listeners