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How to Manage Self-Care After Loss: An Impromptu Discussion with Donna Kendrick and Jim Gehan
In this edition of 'Widow Wisdom and Wealth™,' host Donna Kendrick and her husband Jim Gehan share an impromptu conversation about self-care, sleep, and community support after the loss of a spouse. They discuss the importance of creating a new normal, taking personal time, and addressing the guilt often felt by widows and widowers when they focus on their own needs. The episode highlights their personal experiences and offers practical advice for those navigating career challenges and parenthood after losing a partner.
00:00 Introduction to Widow Wisdom and Wealth
00:42 Impromptu Podcast Setup
01:37 Jim's Mecu Auto Auction Experience
02:07 Donna's Writer's Retreat in Sedona
03:01 Encouraging Self-Care and Personal Time
04:18 Balancing Career, Kids, and Self-Care
09:51 Challenges of Early Widowhood
13:10 Discussing Fast Food Preferences
13:49 Taking Care of Yourself
14:03 The Importance of Rest and Sleep
15:08 Adjusting to a New Normal
16:42 Seeking Support and Self-Care
18:25 Finding Personal Time and Hobbies
20:57 Final Thoughts and Encouragement
22:42 Closing Remarks and Contact Information
_______________________________
CONNECT WITH DONNA 🤝
Facebook: / donnajeankendrick
LinkedIn: / donna-kendrick
Instagram: / donnajeankendrick
_______________________________
CONTACT DONNA ☎
Website: https://sephtonfinancial.com/
Phone: (215) 948-3945
Complimentary Consultation/Contact Us: https://calendly.com/donnakendrick/10... Downloadables and Resources:https://sephtonfinancial.com/resources/_______________________________
Donna Jean Kendrick is a Certified Financial Planner and Certified Divorce Financial Analyst and owner of Sephton Financial located at 314 Washington Ln, Jenkintown, PA 19046. If you'd like to contact Sephton Financial you can do so online at SephtonFinanical.com or by calling 215 948 3945 Registered Representative offering securities through Cetera Financial Specialists LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other named entity. Sephton Financial, LLC and Cetera are not affiliated. The views depicted in this material are for information purposes only and are not necessarily those of Sephton Financial. They should not be considered specific advice or recommendations for any individual. Neither Sephton Financial nor any of its representatives may give legal or tax advice.
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By Donna Kendrick
5
44 ratings
In this edition of 'Widow Wisdom and Wealth™,' host Donna Kendrick and her husband Jim Gehan share an impromptu conversation about self-care, sleep, and community support after the loss of a spouse. They discuss the importance of creating a new normal, taking personal time, and addressing the guilt often felt by widows and widowers when they focus on their own needs. The episode highlights their personal experiences and offers practical advice for those navigating career challenges and parenthood after losing a partner.
00:00 Introduction to Widow Wisdom and Wealth
00:42 Impromptu Podcast Setup
01:37 Jim's Mecu Auto Auction Experience
02:07 Donna's Writer's Retreat in Sedona
03:01 Encouraging Self-Care and Personal Time
04:18 Balancing Career, Kids, and Self-Care
09:51 Challenges of Early Widowhood
13:10 Discussing Fast Food Preferences
13:49 Taking Care of Yourself
14:03 The Importance of Rest and Sleep
15:08 Adjusting to a New Normal
16:42 Seeking Support and Self-Care
18:25 Finding Personal Time and Hobbies
20:57 Final Thoughts and Encouragement
22:42 Closing Remarks and Contact Information
_______________________________
CONNECT WITH DONNA 🤝
Facebook: / donnajeankendrick
LinkedIn: / donna-kendrick
Instagram: / donnajeankendrick
_______________________________
CONTACT DONNA ☎
Website: https://sephtonfinancial.com/
Phone: (215) 948-3945
Complimentary Consultation/Contact Us: https://calendly.com/donnakendrick/10... Downloadables and Resources:https://sephtonfinancial.com/resources/_______________________________
Donna Jean Kendrick is a Certified Financial Planner and Certified Divorce Financial Analyst and owner of Sephton Financial located at 314 Washington Ln, Jenkintown, PA 19046. If you'd like to contact Sephton Financial you can do so online at SephtonFinanical.com or by calling 215 948 3945 Registered Representative offering securities through Cetera Financial Specialists LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other named entity. Sephton Financial, LLC and Cetera are not affiliated. The views depicted in this material are for information purposes only and are not necessarily those of Sephton Financial. They should not be considered specific advice or recommendations for any individual. Neither Sephton Financial nor any of its representatives may give legal or tax advice.