Hi there, it's your coach, Estelle Read. In this episode I explore the rise of anxiety and panic in today’s world - driven by economic pressures and the Covid era. I share personal experiences and real-world stories to show how leaders can stay grounded, read the room, and guide teams with clarity and resilience.

This episode reveals practical steps to identify triggers, regulate emotional states, and reclaim focus, productivity, and well-being without sacrificing performance. I explain how a leader’s mindset shapes the energy of the entire team and present a four-step approach to leading with steadiness and impact in uncertain times.

What You Will Learn:

💡 How to spot triggers and shift states before they derail performance

💡 Practical strategies to reduce anxiety and boost focus at work

💡 Ways leaders influence team well-being and productivity through mindset

Timestamps:

(00:00) Introduction

(01:30) Personal Experience with Panic Attacks

(10:00) Identifying Triggers

(15:30) Practical Strategies for Managing Anxiety

(25:00) The Role of Leaders in Mental Health

(30:00) Conclusion

Here’s to your shining!

Estelle Read  

Bestselling Author, Coach & Speaker

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Find out more about our coaching programmes:

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🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

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⭐Disclaimer:

This podcast is for informational purposes only and should not be considered professional advice.Please consult a qualified professional for specific advice.