Are you stressed, have headaches, or can’t sleep?Want to learn how to manage your stress better?Know you could be kinder if you were less stressed?

In this interview, Dr. Stephanie Stanfield teaches us her 4 self-healing skills to managing stress. We learn the different kinds of stress and how they can manifest as headaches, muscle tensions and sleep issues. Dr. Stephanie then provides life-changing yet simple exercises to mitigate or manage common stressors. If you want to show up more patient and calm with an inner sense of peace, this interview is for you!

 

You can also Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCdIghyqAEkT08YvyEPIx2sA

And visit our website for more interviews here: https://www.aspentalkshealth.com/interviews

Find out more about Dr. Stephanie:website: https://makingshiftshappen.com/