Ohhhh what fun it is to ride on so much stress 🙃 !

Ok, so the holidays! Yes its amazing we have time off and time with our family, but we cannot ignore that this time of year can be extremely stressful and painful as well.

The pressure of the holidays, the money, the lack of things going "right" and family stress can really make this time of year something hard to navigate. The intention of this episode is to share with you healthy and practical ways to handle stress this season, and how to make lasting change for 2025.

If this time of year is really hard for you, please reach out to one of us, we are happy to support you and know the pain that you are experiencing.

Love,

Morgan & Krystle

Today on Empowered Hearts:

• Why Christmas and the Holiday's can be hard on us
• Ways to cope when you are stressed over the holidays
• You're presence is a gift
• Why new years resolutions fail most of the time
• How to make lasting change
• Count your blessings and change your life!

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Empowered Hearts Podcast

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Connect with Morgan:

• IG: @miss.morganzack
• Website: www.morganzack.com

Connect with Krystle:

• IG: @krystle.chasse
• Website: krystlechasse.ca