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How to Manage Stress So Your Pain Actually Gets Better
In this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving?
Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in the work… but not feeling any better. Now add in a demanding job, minimal sleep, zero downtime, and a nervous system that’s been in fight-or-flight for who knows how long. Sound familiar?
In this yappisode-style episode, we’re talking about ideas for stress relief that aren’t just exercise. We’re talking hobbies, movement, creative outlets, and ways to actually give yourself a break. Try out some of the things we mention in this episode and you might just notice your pain start to shift (bc spoiler alert – all work and no play is not the answer).
Have a question or story? Submit to the link below!
https://linktr.ee/pelvicpov
Follow us on instagram!
Pelvic POV: https://www.instagram.com/pelvicpov/
Hannah: https://www.instagram.com/hannahmeyyerr/
Amanda: https://www.instagram.com/amandaneript/
Check out our Pelvic Freak Merch at the link below!!
https://pelvicpov.co
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!
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By Dr. Hannah Meyer, PT, DPT and Dr. Amanda Neri, PT, DPTIn this week’s episode, we’re talking about something that everyone says is important but no one really knows how to deal with: stress. Sure, we hear all the time that stress management matters, but did you know it could be the reason your pain isn’t improving?
Let us paint a picture we see all the time: someone dealing with chronic pain who’s showing up to PT once or twice a week and putting in the work… but not feeling any better. Now add in a demanding job, minimal sleep, zero downtime, and a nervous system that’s been in fight-or-flight for who knows how long. Sound familiar?
In this yappisode-style episode, we’re talking about ideas for stress relief that aren’t just exercise. We’re talking hobbies, movement, creative outlets, and ways to actually give yourself a break. Try out some of the things we mention in this episode and you might just notice your pain start to shift (bc spoiler alert – all work and no play is not the answer).
Have a question or story? Submit to the link below!
https://linktr.ee/pelvicpov
Follow us on instagram!
Pelvic POV: https://www.instagram.com/pelvicpov/
Hannah: https://www.instagram.com/hannahmeyyerr/
Amanda: https://www.instagram.com/amandaneript/
Check out our Pelvic Freak Merch at the link below!!
https://pelvicpov.co
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!