We’re entering the chat: Is the internal exam necessary to assess the pelvic floor? There has been a lot of buzz on social media and arguments between pelvic floor therapists on whether or not internal exams are necessary (especially within the past few weeks). So we’re here today to give our stance on this.

The fact that this is even a discussion begs the question: what is the greater purpose of calling into question the gold standard assessment tool of a healthcare practice that has been through the ringer to advocate for women’s healthcare access, quality of care, and improved outcomes. 

Listen in and let us know what you think in the comments, pelvic freaks

Podcast referenced in this episode for more information regarding this topic: https://open.spotify.com/show/77XnQP7jf6Z49XDOX25ZFE?si=674e6d7adcba4b9d

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Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We're switching things up this week with a cozy virtual episode from our homes while Amanda recovers from her egg retrieval! In honor of Amanda's egg freezing journey, we're dedicating this week's episode to what you can actually expect if you're considering freezing your eggs. Amanda shares why she decided to do it, how much it cost, what insurance actually covered, what you should realistically budget for, how long the process takes, what the injections were like, the most painful part of the experience, and how recovery has been so far. If you've been curious about egg freezing, this is the honest, unfiltered conversation she wished she'd had before starting the process.

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Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

This week, we interviewed one of our favorite local Chicago business owners who just so happens to ALSO be a badass who paved the way for women in the fitness industry. Welcome Rae Reichlin to the pod! Listen as Rae shares her insight on why she started Ladies Who Lift and how she built a values-driven coaching brand for women and non-binary lifters.

We dive into the power of lifting, breaking free from “skinny culture,” creating inclusive spaces in fitness, and what it takes to grow a business while staying true to your mission. This episode is great for anyone who has started their own business, is looking to start their own business, or is even looking to start down the path of strength training. We learned so much from Rae and we are so excited to share this episode with you freaks!

Have a question or story? Submit to the link below!

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Rae: https://www.instagram.com/rae.wholifts

Ladies Who Lift Studios: https://www.instagram.com/ladieswholiftofficial

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Today we’re trying something new on the pod: we’re taking a sex scene from a popular show and breaking it down piece by piece. What do we love? What could have been done differently? What can we learn from the way intimacy and communication are portrayed on screen?

The way sex is represented in media can have a huge impact on how we understand relationships, consent, pleasure, and what “normal” sex looks like. In this episode, we’re diving into a scene from the trending show Off Campus and sharing our thoughts from a pelvic and sexual health perspective.

Tune in, and let us know what you thought about this scene in the comments!

TW: Discussion of sexual trauma

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Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Research episode alerttttt. Today we are talking about placenta encapsulation. This is a highly talked about topic online (and also pretty controversial we’ve found). You have even heard the Kardashians have done it, so it must be great! Right? Well, let’s look at the evidence and see what the studies actually say. Listen to hear our thoughts! Links to all research down below, pelvic freaks!

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Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

1. Young SM, Gryder LK, Zava D, et al. (2016). Presence and concentration of 17 hormones in human placenta processed for encapsulation and consumption. Placenta.

2. Young SM, Gryder LK, David WB, et al. (2016). Human placenta processed for encapsulation contains modest concentrations of 14 trace minerals and elements. Nutrition Research 36(8):872-8.

3. Gryder LK, Young SM, Zava D, et al. (2017). Effects of human maternal placentophagy on maternal postpartum iron status: A randomized, double-blind, placebo-controlled pilot study. J Midwifery Womens Health 62(1):68-79.

4. CDC Morbidity and Mortality Weekly Report (2017). Notes from the field: Late-onset infant group B streptococcus infection associated with maternal consumption of capsules containing dehydrated placenta.

5. Marraccini ME, Gorman KS (2019). Exploring placentophagy in humans with a history of mood disorders: A pilot randomized, double-blind, placebo-controlled trial. Women's Health Issues.

6. Belk M, Irby A, et al. (2023). Presence of Group B Streptococcus in Raw and Dehydrated Placentas. American Society for Clinical Laboratory Science. DOI: 10.29074/ascls.2020002584

7. Community birth setting cohort study (2023): Placenta consumption and PPD screening scores in 6,038 women. (Cited in Natural Womanhood review, Jan 2026.)

8. Manulata, Sharma S, Shubham (2025). Placentophagia in Tribal and Modern Societies: Navigating the Thin Line Between Risk and Benefit. J Family Reprod Health 19(3):161-6. PMC12681952.

9. Rev. Bras. Saude Mater. Infant. review (2025). DOI: 10.1590/1806-9304202500000231-en

10. Young S, Benyshek D (2010). In search of human placentophagy: A cross-cultural survey of human placenta consumption, disposal practices, and cultural beliefs. Ecology of Food and Nutrition 49(6):467-84.

Fashion historian Hannah Linsky is back on the podcast! This time, she's taking us beyond fashion and into an important piece of Chicago History: The Janes. Join us as we explore the underground feminist network that provided safe abortions before Roe v. Wade, the women who risked everything to help others, and the lasting impact their work has had on reproductive rights today. This is truly one of our favorite episodes so far on the pod and the conversations that come up are so important. We can’t wait for you to hear, pelvic freaks!

Have a question or story? Submit to the link below!

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Hannah Linsky: https://www.instagram.com/thatgogogrl/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We received some great questions for this round of our Q&A. Today we continue the talk centered around botox and the pelvic floor, discuss reasons behind decreased sensation with intercourse or orgasms, address core training myths (+ discuss our favorite ways to cue proper transversus abdominis engagement). We also talk about entry pain with sex, our hatred for tampons, and what we recommend for period products. This episode is packed with common questions that we answered especially for you, pelvic freaks. Enjoy!

Have a question or story? Submit to the link below!

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The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Women’s Health Terms That Need to DIE

Okay you caught us… We’re complaining again!! Get over it! This episode was created from an instagram post that Amanda was scrolling by and we knew we had to talk about it. If you don’t know, there’s a pretty hefty list of terms used in women’s health that are SEVERELY outdated. Some (emphasis on some) of the terms we talk about today aren’t used anymore (thankfully) but the fact that these terms have even existed AT ALL will blow your mind. Listen today to a fun episode of us getting angry about terms that need to respectfully pass away.

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Check out our Pelvic Freak Merch at the link below!!

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Buy yourself a new toy from Banana Split!: https://bananasplitshop.com/PELVICFREAKCode: PELVICFREAK for 10% off

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

We can’t believe it’s been 100 episodes! On this celebratory episode we take a break from our original content to deep dive into our own lives. We want you to know us on a deeper level, pelvic freaks. We want you to know the real Hannah and Amanda. Sit back and celebrate with us on this episode as we answer some questions you submitted for us as well as some of our own. Can’t wait to see where these next 100 episodes will take us with all of our pelvic freaks tagging along. We love you all!

Have a question or story? Submit to the link below!

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Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Buy yourself a new toy from Banana Split!: https://bananasplitshop.com/PELVICFREAKCode: PELVICFREAK for 10% off

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Join us for our second video podcast episode back and our first episode of Pride Month 2026! Today, we're diving into an introduction to strap-ons. In honor of Pride Month, this conversation is geared more toward sapphic relationships, though strap-ons can be enjoyed by people of all genders and can be used for both vaginal and anal penetration.

For many people, strap-ons can be an exciting new way to explore intimacy, but they can also feel a little intimidating at first. In this episode, we cover the basics of strap-on play, ways to prepare, what to do if penetration is painful, tips for pegging and anal play, and some of the ways strap-on penetration can differ from penetration with a penis.

Happy Pride Month from your pelvic freaks and make sure to tune in next week for our 100th episode!

Buy yourself a new toy from Banana Split!: https://bananasplitshop.com/PELVICFREAKCode: PELVICFREAK for 10% off

Have a question or story? Submit to the link below!

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Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!