Maybe you were cheated on years ago. Maybe you’re going through it right now. Either way, if you’ve experienced it, you already know how soul-crushing it can be. Unfortunately (but also… kind of fortunately?), we’ve both been there, and today it’s finally time to get into it.

On this long-overdue episode, we’re sharing our own cheating stories. Plot twist: it’s actually one of the things that led to us becoming such great friends. We’re spilling all the tea: what happened, what it felt like, what we learned, and turning it into real advice for anyone navigating infidelity, betrayal, and the messy aftermath.

In this episode we get real about:

• The positive things that come from getting cheated on

• Why getting cheated on feels so destabilizing

• The nervous system spiral that happens after betrayal

• How cheating impacts intimacy and your sex life

• The work it takes to improve trust in your next partner or relationship or even with casual sex

• How to have good sex again after infidelity

• Rebuilding trust in a new relationship (or in casual dating)

• Forgiving someone but your body not feeling safe yet

• Couples therapy before marriage (our thoughts)

• Staying vs. leaving after cheating (aka choose your hard)

Remember, it really does get better, pelvic freaks. We know you'll get through this.

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠:

⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

WE’RE BACCKK! Did you miss us? We hope you enjoyed our winter break minisodes while we were gone. Today… we have a lot of catching up to do. Amanda and Hannah haven’t been able to yap on the pod for over a month and a lot has happened. We talk about our mental health journeys this past month and Amanda’s amazing trip climbing Mt. Kilimanjaro. Then, you already know we have to talk about all things Heated Rivalry (of course). Heated Rivalry is the most pelvic freak coded thing we’ve seen in awhile. Lastly, we top it all off by talking about how to make this valentine’s day great and why you need to shift your mindset around the holiday. We missed you and so happy to be back, pelvic freaks!

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 5/5 ❄️Today’s 10 minute Quick Tips episode is all about the full proof ways to relieve pelvic pain. Pelvic pain is a FRUSTRATING journey we know. We wanted to provide you all with the tools we give almost every patient to help them when navigating their pelvic pain. As always, if you are dealing with pelvic pain, we always recommend seeing a Pelvic Floor PT on your own to get an individualized assessment. But if you need quick tips and relief today, these tips are safe and useful to help get you through.

We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for our return of full length episodes!

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 4/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better POOPS. We know no one ever taught you how to poop. You just figured out how to do it all by your lonesome self. What a sad world we live in. Thankfully, you have us now.

We have a full episode on pooping titled “Poop Like A Queen” if you want more details on pooping, but this is enough to get you started on having the best poops of your lives. You’re welcome!

We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for our final minisode before we return to full length episodes!!

“ILU massage mentioned in today’s episode: https://www.womenscollegehospital.ca/wp-content/uploads/2022/09/ILU_AbdominalMassgae.pdf

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 3/5 ❄️Today’s 10 minute Quick Tips episode is all about How to Have Better Orgasms. Last week we talked all about how to relax your pelvic floor (which is the number one thing you need to be doing to have better orgasms) but sometimes that’s just not enough! 

Especially for people with vulvas, the orgasm can be very complex, very mental, and HAS LAYERS. So today we are giving you even more tips, especially if “just trying to relax your pelvic floor muscles” isn’t enough to help you get there! Already have great orgasms? This will help you have even STRONGER ones. Don’t say we didn’t warn you. Your body will thank you later.

We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 4!!

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Card game mentioned in the episode: https://www.instagram.com/shophanlo (not sponsored!)

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by now that relaxing your pelvic floor muscles is the most IMPORTANT thing you should know how to do. Relaxing your pelvic floor is vital for better sex, better orgasms, being able to pee and poop efficiently, and more! Out of all our minisodes this winter, this is probably the most important episode for you to save and refer back to whenever you need.

We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 2!!

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Welcome to our Winter Break Mini Series 1/5 ❄️Today’s 10 minute Quick Tips episode dives into the biggest pee mistakes we see our patients make every day and odds are you probably are too 👀 Listen in because you may be surprised.

We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 2!! (Let us know what you're hoping the next minisode is on!)

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intentional room for what we actually want in the year ahead. Some of these takes are hot, some are unexpected, and some might make you question reality. Nothing here is neutral. Let us know how you feel about our list, what you agree with, what you don’t, and tell us what’s in and out for you in 2026!!

✨ Also in this episode: we announce our winter break series! The next five episodes will be a mini series of quick, 10 minute tips from yours truly. We’ll be back with real time episodes just in time for Valentine’s Day, refreshed and ready to keep giving you the best of both of us.

Love you, pelvic freaks. xoxo 💞

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Merry Christmas to all who celebrate and happy holidays! Welcome, freaks, on this Christmas Day to our year-end love letter to the things that carried us through 2025. We have generated a nice and lengthy list including (but not limited to): our favorite pelvic health and pleasure tools, self-care staples, entertainment, travel, activities, and random obsessions. This episode is part recommendations, part yap-isode. Let us know how you feel about our favorite things and drop yours below in the comments ❤️

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

If you’ve survived this far in 2025, you’re probably feeling exhausted (we definitely are). In this episode, we’re diving into BURNOUT. You’ve heard the term, but do you know how to recognize it in yourself? We break down the key signs, why taking a break doesn’t mean quitting, and how pausing could actually be better for your physical, mental, and emotional health.

We share what burnout looks like in our real lives, and what feeling burnout with PT looks like: because sometimes “always working to get better” isn’t actually making you better.

Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow

Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315

Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/

Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!